Articles · Nutrition & Lifestyle
Nutrition & Lifestyle
Every nutrition & lifestyle article on Teala, starting with the full guides.
All nutrition & lifestyle articles
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Aerobic and Strength Training in Menopause Combined training beats either type alone for body composition, bone density, and metabolic health. -
Alcohol in Perimenopause Why the same amount hits harder, worsens symptoms, and carries different risks in midlife. -
Anti-Inflammatory Eating in Perimenopause How estrogen loss raises inflammation, and which eating patterns reliably bring it down. -
Bone Loss in Menopause Loss starts before your last period and peaks in the years right after. Here is what actually slows it. -
Creatine for Midlife Women Lower baseline stores and falling estrogen make perimenopausal women the group most likely to benefit. -
Gut Health and Perimenopause Hormones How gut bacteria regulate estrogen, drive inflammation, and shift weight and mood. -
Magnesium and Perimenopause Why midlife women run low, and what the evidence supports for sleep, mood, and bone. -
Mediterranean Diet in Menopause The strongest benefits are for the heart and metabolism, not direct hot flash relief. -
Omega-3 for Menopause: What It Helps and What It Does Not What fish oil evidence supports during the transition, and which common claims do not hold up. -
Protein and Muscle in Perimenopause: The Evidence Why muscle changes during the transition, and what protein and resistance training can and cannot do. -
Soy Isoflavones and Hot Flashes Meta-analyses show measurable hot flash relief, but only if you keep the dose up for six months. -
Time-Restricted Eating in Menopause What TRE can and cannot do for midlife women, and who should be cautious. -
Vitamin D in Perimenopause What your blood level means, how much to take, and why it matters beyond bone.
Best Vitamins and Supplements for Menopause Which options have evidence, which claims are weak, and what to discuss with a clinician.
Natural Ways to Manage Perimenopause and Menopause What the evidence actually supports, without the supplement-aisle noise.
What to Eat (and Avoid) During Perimenopause and Menopause Less about foods that are forbidden, more about which ones work against you.