Articles · Sleep

Sleep

Every sleep article on Teala, starting with the full guides.

All sleep articles

Alcohol Worsens Menopause Sleep Alcohol disrupts sleep structure and triggers hot flashes through mechanisms that compound perimenopause.
CBT-I for Menopause Insomnia: What the Evidence Shows Why cognitive behavioural therapy for insomnia remains useful even when hot flashes persist.
Melatonin and Sleep in Perimenopause What melatonin does, where the evidence holds up, and what it will not fix.
Sleep Apnea After Menopause OSA becomes far more common in postmenopausal women, and looks nothing like the textbook.
Sleep Architecture in Perimenopause Why your sleep is fragmenting, not failing.
Wearables and Sleep in Perimenopause What sleep trackers really measure, and how to read the data during the transition.