Teala guide
Teala vs Clue for Perimenopause
Clue is known for cycle-focused tracking. Teala is built around midlife symptoms, optional wearable context, and a structured report for a clinician conversation.
What to look for
Choose Teala if
You want a perimenopause-specific check-in, local health-data storage, optional HealthKit context, and a report for an appointment.
Choose Clue if
Cycle tracking is your primary need and you prefer an established cycle-first experience with perimenopause features.
Visit the official siteThe short version
Teala focuses on multi-domain symptom evidence and clinician preparation. Clue is the natural starting point for cycle-first tracking.
How to use this guide
Use the comparison points as a checklist, not as a medical recommendation. Look for clear privacy terms, permissions you understand, an export or deletion path, and a tracking workflow that matches the questions you want to discuss with your clinician. App features, pricing, and policies can change, so confirm current details on each provider’s official site before you choose.
Where Teala fits
Teala is for women who want a private, perimenopause-specific record of what they feel, optional HealthKit context, and a structured summary for a clinician conversation. It does not diagnose, prescribe, or replace medical care.
Download on the App StoreFrequently asked questions
Is Teala a period tracker?
No. Teala is built for perimenopause and menopause symptom tracking.
Does Teala work without Apple Watch?
Yes. HealthKit is optional and the daily check-in works on its own.
Further reading
This guide is educational, not medical advice. Talk with a qualified clinician about your symptoms, diagnosis, and treatment options.